Finding the time to do everything in a day is tough, but Thomas Cox shared his secrets on “The Ford Faction.”

In this episode, Thomas Cox from Mealfit.co discussed where his parenting techniques come from and how he finds time to execute them. He breaks down the processes he does with each of his children.

First, he teaches them to be strong like Samson. He wants his kids to be strong in many ways: mentally, physically, socially and spiritually.

Second, Thomas wants his kids to be tough like Benaiah.

He said, “Toughness is one of the biggest parts of our lives we have to get better at so we can adapt to what’s happening around us.”

Finally, you have to be wise like Solomon.

Thomas told host Ford Brown, “I think if you’re not spending a lot of your day on self-development, you are missing the boat.”

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